![]() ![]() Popcorn tends to be higher in minerals, while sweet corn tends to be higher in vitamins.Ĭorn contains a number of bioactive plant compounds, some of which may boost your health. An essential nutrient, potassium is important for blood pressure control and may improve heart health ( 21).Ĭorn is a good source of many vitamins and minerals. Cooking corn with lime can make this nutrient more available for absorption ( 2, 20). Also called vitamin B3, niacin in corn is not well absorbed. It serves various functions in your body. B6 is a class of related vitamins, the most common of which is pyridoxine. Also known as vitamin B9 or folic acid, folate is an essential nutrient, especially important during pregnancy ( 19). Also called vitamin B5, this acid is found to some extent in nearly all foods. Sweet corn boasts a number of vitamins, including: Inadequate intake may have adverse effects on heart health ( 17, 18). An antioxidant trace element, copper is generally low in the Western diet. Due to the presence of phytic acid in corn, its absorption may be poor ( 15, 16). This trace element has many essential functions in your body. Poor levels of this important mineral may increase your risk of many chronic illnesses, such as heart disease ( 13, 14). ![]() Found in decent amounts in both popcorn and sweet corn, phosphorus is a mineral that plays an important role in the growth and maintenance of body tissues. It’s poorly absorbed from corn due to this vegetable’s phytic acid content ( 12). An essential trace element, manganese occurs in high amounts in whole grains, legumes, fruits, and vegetables. This popular snack boasts several vitamins and minerals, including: In general, popcorn is rich in minerals, whereas sweet corn is higher in many vitamins. Notably, the amount is highly variable depending on the corn type. It also packs a decent amount of low-quality protein.Ĭorn may contain a fair amount of several vitamins and minerals. SUMMARYĬorn is mainly composed of carbs and fairly high in fiber. Zeins have many industrial applications, as they’re used in the production of adhesives, inks, and coatings for pills, candy, and nuts ( 7). Overall, the protein quality of zeins is poor because they lack some essential amino acids ( 8). The most abundant proteins in corn are known as zeins, accounting for 44–79% of the total protein content ( 6, 7). Proteinĭepending on the variety, the protein content ranges from 10–15% ( 1, 5). The predominant fibers in corn are insoluble ones, such as hemicellulose, cellulose, and lignin ( 2). While the fiber content of different types of corn varies, it’s generally around 9–15% of the dry weight ( 1, 2, 4). This is 42% and 64% of the Daily Value (DV) for men and women, respectively. One medium bag (112 grams) of cinema popcorn boasts approximately 16 grams of fiber. Foods that rank high on this index may cause an unhealthy spike in blood sugar. The GI is a measure of how quickly carbs are digested. Most of the sugar is sucrose ( 1).ĭespite the sugar in sweet corn, it is not a high-glycemic food, ranking low or medium on the glycemic index (GI) ( 3). Sweet corn, or sugar corn, is a special, low-starch variety with higher sugar content, at 18% of the dry weight. Corn also provides small amounts of sugar (1–3%) ( 1, 2). Starch is its main carb, comprising 28–80% of its dry weight. Like all cereal grains, corn is primarily composed of carbs. I hope Owala will offer more boot colors in the future and make specific effort to ensure color accuracy in their product photos.Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn ( 1): I’ve reached out to request an exchange fingers crossed that Owala will help me. I’m really surprised to have this issue all of my past purchases have had spot-on color consistency. I wouldn’t have bought this color if I’d seen an accurate representation of it this tone doesn’t coordinate with or complement any of my three Owala bottles. To illustrate the difference, I’m adding a side-by-side comparison of the product photo and a picture of my boot in natural light. Not a bad color, but not what I wanted or expected based on the representation on the website even the color-coordinated site theming that happens when you click the purple swatch is a plummy shade. ![]() I fell in love with the plummy, slightly warm, deep berry-toned purple shown on the website, so I was surprised when the actual color I received turned out to be a bright, saturated violet. It would be great if Owala could tweak the finish to reduce this in the future, but it’s no biggie easy to clean. It’s a bit of a lint magnet, but I think that’s just the nature of matte silicone. The silicone is grippy and wonderfully sound-deadening. The boot is thick and durable great protection for both the bottle and the surfaces you set it on. ![]()
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